P - Preparing for spiritual attacks U-Undoing defiling associations R-Remember the consequences of this sin E-Engaged in positive spiritual activity

F=Faithful Psalm 1 A=Available 1 Thessalonians 2:8 T=Tender Ephesians 4:32 H=Helpful Thessalonians 2:11-12 E=Encouragement Hebrews 10:24-25 R=Real You ought to be genuine